
Doesn't Matter What They Say is a song by Luke White (UK) that addresses the pressure of social media and the detrimental effects of comparing oneself to others. The song encourages listeners to move on and find their own path, emphasizing that it doesn't matter what they say. The phrase electric in the context of the song title may refer to a heightened emotional state or an exciting atmosphere, as the word is commonly used to describe such feelings.
| Characteristics | Values |
|---|---|
| Song Name | Doesn't Matter What They Say |
| Artist | Luke White (UK) |
| Theme | Social media and its impact on mental health |
| Message | Be yourself and don't worry about what others say |
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What You'll Learn

Social media and body image
Social media has a significant impact on body image, affecting one's mental, physical, and social health. Body image issues refer to a range of negative feelings and experiences related to one's physical appearance, characterized by a preoccupation with perceived flaws. Social media platforms, such as Instagram, TikTok, and Facebook, can perpetuate negative body image by promoting unrealistic beauty standards and idealized images. The constant exposure to these images can lead to a sense of dissatisfaction with one's own appearance, especially when individuals compare themselves to others. This comparison trap is a significant contributor to body image issues, as those who frequently compare their looks to others on social media tend to have lower self-esteem and a more negative body image.
The influence of social media on body image is particularly prominent among youth, with 40% of teens reporting that social media content causes them to worry about their image. The excessive exposure to idealized images and the pressure to conform to unrealistic beauty standards can lead to body dysmorphic disorder and a distorted perception of one's physical self. Additionally, cyberbullying, which often targets one's appearance, can further exacerbate poor self-esteem and body image issues. The anonymous nature of online bullying and the constant accessibility of social media platforms can make it challenging for victims to escape negative comments about their appearance.
However, it is important to note that social media can also positively influence body image. While some content may perpetuate negative stereotypes, other content can promote body positivity, encourage a healthier mindset, and foster self-acceptance. The key lies in how individuals use social media and the type of content they consume. Intentional and strategic use of social media, such as following accounts that promote positive body image and diversity, can help mitigate the negative impacts and foster a healthier relationship with one's physical appearance.
Furthermore, reducing social media usage has been shown to significantly improve body image, particularly among teens and young adults. Studies have found that decreasing social media usage by 50% for a few weeks can lead to notable improvements in weight esteem and overall appearance satisfaction. This suggests that taking breaks from social media and engaging in offline activities can positively impact body image and reduce the negative effects of excessive exposure to idealized images.
In conclusion, social media has a complex relationship with body image, offering both positive and negative influences. While it can perpetuate unrealistic beauty standards and facilitate cyberbullying, it also provides a platform for promoting body positivity and self-acceptance. The impact of social media on an individual's body image depends on their usage patterns, the content they engage with, and their ability to critically consume the information presented. By being mindful of these factors, individuals can navigate social media in a way that fosters a healthier and more positive relationship with their physical appearance.
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Online presence and mental health
Maintaining an online presence while battling mental health issues can be challenging. It's important to prioritize your mental and physical health, even if it means taking a step back from social media and online interactions. Remember, your brand or blog can't run well if you're not running well. It's okay to take a break and let scheduling tools take over. You can even compile and schedule an entire email marketing campaign without having to be physically present online.
If your budget allows, consider hiring a social media manager to keep your accounts active while you focus on self-care. Being open and honest about your struggles can also be beneficial. It can encourage others to do the same and foster a community of support. However, you should not feel pressured to share more than you are comfortable with.
Online mental health therapy and behavioral services, such as those offered by Presence, can be a great resource. They provide access to certified mental health professionals and clinicians who can help address your needs remotely or in-person. These services offer tools for assessing student needs, curriculum for social wellness, coping skills, and anxiety management, among other resources.
Additionally, consider the impact of social media on your mental health. While it can be a productive and uplifting space, it can also become toxic and cruel at times. Manage your online presence in a way that supports your well-being, and don't be afraid to set boundaries or take breaks when needed.
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The importance of finding your own way
The song's lyrics encourage listeners to "find your own way" and "move on," recognising that life can be cruel and filled with challenges. It serves as a reminder that we should not be defined by the opinions of others or let their negative comments hold us back. Instead, we must focus on our unique journey and what matters to us, rather than seeking validation from external sources.
In the song, Luke White describes a conversation with a friend who feels inadequate when comparing herself to others online. This is a common issue in today's society, where social media platforms can create a distorted sense of reality, leading to feelings of inadequacy and low self-esteem. By urging his friend to look beyond these superficial comparisons and embrace her true self, White emphasises the importance of authenticity and self-acceptance.
Finding your own way means charting a path that aligns with your values, aspirations, and unique strengths. It requires courage and resilience, especially when facing criticism or opposition from others. However, by staying true to yourself and focusing on your goals, you can build a fulfilling life that is meaningful to you, regardless of what others may say or think.
Ultimately, the message of "Doesn't Matter What They Say" resonates deeply because it empowers individuals to embrace their authenticity and navigate their journey with confidence and self-belief. It serves as a reminder that personal growth and happiness come from within and that we should never sacrifice our true selves to conform to societal expectations or the ideals portrayed on social media.
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The healing power of time
The song "Doesn't Matter What They Say" by Luke White (UK) is an uplifting anthem about resilience and self-worth in the face of societal pressures and online comparisons. The chorus encourages listeners to "always move on and find your own way," implying that time and perspective can heal emotional wounds and help navigate life's challenges.
The first verse sets the scene, describing a friend's struggle with feelings of inadequacy after comparing herself to seemingly perfect individuals on social media. The chorus offers reassurance that one can "always move on" and find their way through life's challenges, emphasizing that "time will heal [their] pain." This message is a powerful reminder that emotional wounds can heal with time and self-care.
The second verse of the song captures nostalgic summer nights, contrasting the current pain with happy memories, which can help to heal and provide hope for the future. The middle 8 section repeats "oooooooo" four times, creating a moment of reflection and emphasizing the importance of self-care and resilience. The final chorus repeats the empowering message, urging listeners to keep going and trust in time's healing abilities.
In conclusion, the song "Doesn't Matter What They Say" by Luke White (UK) is an inspiring anthem that speaks to the struggles of modern life, social media pressures, and self-acceptance. The healing power of time is a central theme, encouraging listeners to move forward, embrace their unique path, and trust that time will heal their emotional pain.
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The pressure of looking a certain way
The pressure to conform to a certain look or aesthetic can be intense and all-consuming. It can feel like a never-ending battle, trying to keep up with the latest trends and ideals, and it can be exhausting and overwhelming. This pressure to conform to a specific standard of beauty or style is often driven by social media, peer groups, and even family expectations. It can be a powerful force, influencing self-worth, and how one fits into society.
The desire to fit in and be accepted is a fundamental human need, and when it comes to appearance, it can feel like a very public display of one's worth. From a young age, people are bombarded with images and messages that promote a very narrow and often unrealistic view of beauty. This can create a distorted perception of what is 'normal' or 'acceptable', and anything that deviates from this ideal can be seen as a flaw or a failure. This can lead to a constant pursuit of perfection, with a focus on changing and improving one's appearance, often at the expense of time, money, and even health.
The pressure to look a certain way can manifest in various ways. For some, it might be the drive to achieve a slim or muscular body ideal, leading to extreme dieting or excessive exercise. For others, it could be the pursuit of a particular fashion trend, spending vast amounts of money on clothing or accessories to fit in with a certain crowd. It could also be the desire to change one's natural features, with makeup, hair dye, or even cosmetic surgery, to conform to a perceived standard of beauty. This pressure can also vary across different cultures and societies, with unique ideals of beauty and expectations.
Ultimately, this pressure to conform can be incredibly damaging, impacting mental health and self-esteem. It can lead to body image issues, eating disorders, and a constant sense of dissatisfaction. It is important to recognize that diversity is what makes the world interesting, and that individuality and uniqueness should be celebrated. It is crucial to develop a sense of self-acceptance and to focus on what makes one happy and healthy, rather than striving to fit an unattainable mold.
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Frequently asked questions
The song is called "Doesn't Matter What They Say" by Luke White (UK).
The song is about a phone call Luke had with a friend who was feeling down because she didn’t look like the models or her friends online.
The chorus of the song goes: "Cause you can always move on / Just find your own way / To make it through the thick of everything / There’s times when life is cruel but / Time will heal your pain / It doesn’t matter, doesn’t matter what they say / It doesn't matter what they say".
The song is a contemporary pop-rock song.











































