Trystan Casey
The electric chair is a staple of the 10th Planet Jiu Jitsu system and is used as an attacking position in Brazilian Jiu-Jitsu (BJJ). It is a highly functional and effective way to execute submissions. To perform the electric chair sweep, the practitioner whips up their opponent and move to their side. The opponent steps up with their far leg, creating an opportunity for the practitioner to shoot their arm underneath the opponent's thigh and roll them onto their hamstring. The practitioner then uses their other hand to frame and prevent the opponent from grabbing their head. From this position, the practitioner can transition into a guard pass by untangling their lockdown and taking a dominant control position. Defending against the electric chair requires flexibility and quick reactions to escape and counter the opponent's attacks.
| Characteristics | Values |
|---|---|
| Type of move | Submission, sweep |
| How to execute | Opponent steps on far leg, practitioner shoots arm under opponent's thigh, sweeps opponent and uses other hand to frame opponent's head |
| How to defend | Hide foot, don't step up, free knee from opponent's clutches |
| How to escape | Put free foot on heel of hooked foot and push, transition quickly |
| Notable practitioners | Eddie Bravo, Felipe Costa |
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What You'll Learn
- Electric chair sweep: shoot your arm under your opponent's thigh, sweep them, then transition into a guard pass
- Preventing the sweep: If your opponent secures a lockdown, try to escape and don't let them whip you up
- Escaping the electric chair: Free your knee from your opponent's grasp by sliding your heel back and retracting
- Truck position: A highly functional way to access the electric chair and execute submissions like the vapouriser
- Rubber guard: A system to trap opponents and execute submissions like the heel hook
Electric chair sweep: shoot your arm under your opponent's thigh, sweep them, then transition into a guard pass
The electric chair is an attacking position in Brazilian Jiu-Jitsu (BJJ) that allows practitioners to execute a wide range of submission attacks and sweep maneuvers. It is a core part of the 10th Planet Jiu Jitsu system, developed by Eddie Bravo.
To perform the electric chair sweep, the practitioner starts from the lockdown position, where they use their legs to disrupt and take away their opponent's base. From here, they whip up their opponent and move onto their side. For this sweep to work, the opponent must step up onto their far leg, creating an opportunity for the practitioner. The practitioner then shoots their arm deep underneath the opponent's thigh, rolling them to put their hamstring on the practitioner's shoulder. As the practitioner sweeps their opponent, they use their other hand to frame and prevent the opponent from grabbing their head.
After the sweep, the practitioner can transition into a guard pass by untangling their lockdown and using the grip under the opponent's leg to gain a dominant control position. This can lead to further sweeps and submissions, such as the old school sweep or the truck position.
It is important to note that escaping the electric chair position can be challenging, especially if the opponent has a strong control system. Practitioners should focus on preventative measures to avoid being put in this position and learn how to effectively escape and counter-attack.
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Preventing the sweep: If your opponent secures a lockdown, try to escape and don't let them whip you up
Preventing an opponent from sweeping you with the electric chair in Brazilian Jiu-Jitsu (BJJ) requires quick thinking and action. The lockdown is a powerful position for your opponent to attain, and escaping it is imperative to avoid being swept. Here are some strategies to prevent the sweep:
Firstly, focus on not allowing your opponent to secure the lockdown in the first place. This may involve preventative measures such as fighting for underhooks, controlling their head, and flattening them out. By maintaining control of their head, you can make it more difficult for them to transition into the lockdown.
If your opponent does manage to secure the lockdown, your immediate priority is to escape. Do not allow them to execute the whip-up, where they will whip you up and move to their side. As they attempt the whip-up, try to free your knee from their grasp by sliding your heel back towards your body and retracting it down their shoulder. Be prepared for them to counter this by rolling back to try and re-secure the electric chair position. To counter this, sprawl your leg out and regain control over their head.
Another escape strategy is to slide down and establish a grip around their thighs, locking your hands, and then sprawling hard. You can also try to walk their legs in a different direction than the one they are crossfacing to reduce the power they can generate.
If your opponent manages to execute the whip-up, do not step up onto your far leg. Instead, try to hide your foot. By not stepping up, you can prevent them from executing the sweep and transitioning into the electric chair position.
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Escaping the electric chair: Free your knee from your opponent's grasp by sliding your heel back and retracting
The electric chair is an attacking position in Brazilian Jiu-Jitsu (BJJ) that can be used to trap opponents and execute a wide range of submission attacks. Once an opponent has secured the lockdown, the practitioner must try to escape and prevent their opponent from whipping them up. If the opponent manages to execute the whip, the practitioner should hide their foot and not step up, as this will prevent the opponent from executing the sweep.
If an opponent does manage to secure the electric chair position, it can be dangerous for the practitioner, who must work to escape. One way to do this is by freeing the knee from the opponent's grasp. The practitioner can achieve this by sliding their heel back towards their body and retracting it down the opponent's shoulder. The opponent will likely try to roll back under and regain the electric chair position, so the practitioner must be quick to sprawl their leg and regain control over the opponent's head position.
It is important for practitioners to have extensive flexibility training to maximise their elasticity and prevent their opponent's offensive attacks. The electric chair sweep is a powerful move that can lead to a dominant top position and provide many transitional options and submissions. It is a highly functional position that has been made famous by Eddie Bravo and is one of his core BJJ building blocks.
To execute the electric chair sweep, the practitioner uses the same setup as the lockdown, whipping up their opponent and moving to their side. The opponent will step up onto their far leg, creating an opportunity for the practitioner to shoot their arm deep underneath the opponent's thigh and utilise a roll, placing the opponent's hamstring on their shoulder. The practitioner can then transition into a guard pass by untangling the lockdown and using the grip under the leg to pass the guard and take control.
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Truck position: A highly functional way to access the electric chair and execute submissions like the vapouriser
The electric chair is an attacking position in Brazilian Jiu-Jitsu (BJJ) that allows practitioners to access a high number of submission attacks. To execute the electric chair sweep, the practitioner whips up their opponent and moves onto their side. The opponent will step up onto their far leg, creating an opportunity for the practitioner to shoot their arm deep underneath the opponent's thigh. The practitioner then utilises a roll, putting their opponent's hamstring on their shoulder.
The truck position is a highly functional way to access the electric chair and execute submissions like the vapouriser. Developed by Eddie Bravo, the truck position is one of several intricate stylings that help practitioners trap their opponents and execute brutal submissions. From the electric chair position, practitioners can execute the vapouriser by getting their leg over and hitting a slicer. They then turn back, grab the foot of the trapped leg, and roll over the shoulder.
The vapouriser is considered one of the nastiest slicers in BJJ. Bravo famously used the lockdown and electric chair sweep against Royler Gracie in their 2014 Metamoris rematch, pulling it off multiple times during the match. The lockdown and electric chair sweep are considered foolproof ways of sweeping from the half guard. Once the electric chair sweep is completed, the practitioner has many options, including passing or finishing the fight directly from the completed sweep position.
Defending and escaping from the electric chair position can be extremely challenging and frustrating. Practitioners can try to prevent their opponent from executing the whip-up and hide their foot to inhibit their opponent's opportunities. They can also try to free their knee from the opponent's clutches by sliding their heel back towards their body and retracting it down the opponent's shoulder.
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Rubber guard: A system to trap opponents and execute submissions like the heel hook
The rubber guard is a Brazilian Jiu-Jitsu technique popularized by 10th Planet Jiu Jitsu founder Eddie Bravo. It is a closed guard system that involves breaking down the opponent's posture while maintaining a high level of control. The rubber guard utilizes the practitioner's flexibility to control the opponent with one arm and one leg, leaving the other arm free to attempt submissions, sweeps, or strikes to the opponent's trapped head.
The rubber guard is a versatile system that can lead to various submissions, including the heel hook. To set up the rubber guard, the practitioner will first hook the opponent's leg with their own, deciding whether to use a loose or locked hook based on the opponent's skill level. Once the leg is hooked, the practitioner will reach over the opponent's hips and secure a grip on the other ankle before rolling over their shoulder, forcing the opponent into the truck position.
From the truck position, the practitioner can continue into a leg lock or groin submission or transition into the spinal crank, also known as the twister. To execute the twister, the practitioner grabs their opponent's arm and feeds it behind their head, then reaches over their shoulder to control the opponent's head. With their hands linked, the practitioner flexes their opponent's head towards them while torquing the trapped leg in the opposite direction, creating a powerful crank on the spine.
The rubber guard is a highly effective control system used by many world-class athletes in Brazilian Jiu-Jitsu and Mixed Martial Arts. It is a dynamic and unpredictable technique that keeps opponents guessing, allowing practitioners to bait and trap their opponents into submissions. However, defending against the rubber guard can be challenging, requiring patience and a calm, calculated approach.
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Frequently asked questions
The electric chair is an attacking position in Brazilian Jiu-Jitsu (BJJ) that allows practitioners to access a high element of submission attacks. It is a staple of the 10th Planet System.
To execute the electric chair sweep, the practitioner whips up their opponent and moves to their side. The opponent steps up onto their far leg, creating an opportunity for the practitioner to shoot their arm deep underneath the opponent's thigh. The practitioner then utilises a roll, putting the opponent's hamstring on their shoulder. To prevent the opponent from grabbing their head, the practitioner uses their other hand to frame.
Escaping the electric chair position can be challenging, especially if the opponent has strong control. Practitioners should try to prevent the opponent from securing the lockdown and whipping them up. If the opponent executes the whip-up, hide your foot and avoid stepping up to inhibit their sweep attempt. Additionally, work on improving your flexibility to maximise your elasticity and counter offensive attacks.
Yes, a pro tip is to be ready to transition quickly when your opponent doesn't tap. Additionally, focus on your flexibility to enhance your ability to execute and escape the electric chair position effectively.
