Molly Ayala
Electric toothbrushes are more effective at cleaning teeth than manual toothbrushes, and they can also help prevent tooth staining and lower the risk of toothbrush abrasion. They are particularly useful for those with sensitive gums or periodontitis. However, there is a learning curve to using an electric toothbrush correctly. The key to brushing well with an electric toothbrush is to guide the brush head to all parts of your mouth, and some people recommend mastering the correct positioning of the toothbrush before using toothpaste, as the vibrations and foam can be distracting. Once you have mastered the correct positioning, it is recommended to use a toothpaste without SLS (sodium lauryl sulfate), as this substance creates the feeling of an intensive cleansing effect, but this perception is misleading.
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What You'll Learn
- Toothpaste type: Avoid SLS (sodium lauryl sulfate) and opt for low-abrasive toothpaste
- Toothbrush type: Choose between sonic and oscillating-rotating variants
- Brushing technique: Guide the brush head to all parts of your mouth, spending at least two minutes
- Toothbrush maintenance: Regular cleaning prevents limescale build-up
- Toothpaste application: Angle the brush at 45 degrees, glide from tooth to tooth, and don't scrub
Toothpaste type: Avoid SLS (sodium lauryl sulfate) and opt for low-abrasive toothpaste
When using an electric toothbrush, it is recommended to use a toothpaste that does not contain sodium lauryl sulfate (SLS). SLS is a common ingredient in toothpaste that acts as a surfactant or foaming agent, creating the perception of a particularly intensive cleansing effect. However, studies have shown that increasing amounts of SLS decrease the amount of alkali-soluble fluoride deposited on the enamel, which is the primary goal of toothpaste. Additionally, SLS can increase the incidence of aphthous ulcers and may lead to the recurrence of ulcers due to irritation of soft tissue. As a result, it is advisable to choose an SLS-free toothpaste to maximize the oral health benefits.
To determine the abrasiveness of toothpaste, the ADA has created a range of abrasivity that rates different toothpastes and their effects on teeth. While all toothpaste has some level of abrasiveness, excessive abrasiveness can damage tooth enamel, leading to sensitivity and vulnerability to decay. Acid erosion from acidic foods or drinks, gastrointestinal disorders, and eating disorders can also contribute to enamel wear. Therefore, it is essential to select a low-abrasive toothpaste to maintain the health of your teeth and prevent potential damage.
To test the abrasiveness of toothpaste at home, a simple DIY method can be used with a piece of tin foil. By rubbing the toothpaste on the foil with light pressure and then rinsing it off, you can observe any scratches or dulling on the surface of the foil. This experiment can help you choose a toothpaste that is gentle on your teeth and prevent potential enamel damage.
When using an electric toothbrush, it is important to follow the proper technique for effective cleaning. Hold the toothbrush at a 45-degree angle and use gentle, circular motions to brush all tooth surfaces for at least two minutes, twice daily. Remember to clean behind your lower front teeth and brush your tongue. Additionally, regular dental check-ups and the use of mouthwash can help prevent cavities, tooth decay, and gum disease.
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Toothbrush type: Choose between sonic and oscillating-rotating variants
When it comes to choosing between sonic and oscillating-rotating toothbrushes, there are several factors to consider. Both types offer advantages over manual toothbrushes, including improved plaque removal.
Sonic toothbrushes use vibrations to move the bristles in two directions—side-to-side or up-and-down—to effectively remove plaque and clean your teeth. They vibrate at a high frequency and typically have a rectangular head. Sonic toothbrushes are also known for their gentle cleaning action, making them ideal for individuals with sensitive gums or periodontitis. The customisable settings and intensity levels allow for a comfortable and enjoyable brushing experience.
On the other hand, oscillating-rotating toothbrushes have a round head that rotates back and forth in a circular motion. Some models may also have additional vibrating capabilities. Studies have shown that oscillating-rotating toothbrushes may be more effective in reducing plaque and gingivitis compared to sonic toothbrushes.
While some studies favour oscillating-rotating toothbrushes for plaque reduction, other studies and reviews have concluded that both types are equally effective in maintaining good dental hygiene. The Cochrane researchers, for example, found no significant difference in the performance of the two types of toothbrushes and stated that either could be used to achieve great dental hygiene.
In conclusion, the decision between a sonic and an oscillating-rotating toothbrush depends on your personal preference and specific needs. Both options provide benefits over manual toothbrushes, and the most important factor is to maintain a regular and proper brushing routine.
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Brushing technique: Guide the brush head to all parts of your mouth, spending at least two minutes
Brushing your teeth with an electric toothbrush requires a slightly different technique than with a manual toothbrush. Electric toothbrushes do all the work for you, so you only need to guide the brush head to all parts of your mouth, spending at least two minutes on this process.
To start, place toothpaste on the brush head and hold the brush at a 45-degree angle, just as you would with a manual toothbrush. It is recommended to use a low-abrasive toothpaste that does not contain Sodium Lauryl Sulfate (SLS) as this substance creates a foaming action in your mouth, giving the misleading perception of intensive cleansing.
Turn on the electric toothbrush and gently glide the brush from tooth to tooth, without scrubbing. The small head of most electric toothbrushes usually brushes about one tooth at a time, depending on the size of the teeth. Guide the brush as it cups each tooth along the front, back, and chewing surfaces. Spend 30 seconds brushing each section of your mouth (upper right, upper left, lower right, and lower left) to ensure you are brushing for the recommended two minutes, both morning and night.
The key to effective brushing with an electric toothbrush is developing a sense of where the bristles are touching. Everyone's teeth are different, so you must be able to feel the bristles slightly between your teeth and along your gum line to individualize your brushing and ensure you are cleaning the right spots. It may be helpful to first practice brushing without toothpaste to master this technique.
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Toothbrush maintenance: Regular cleaning prevents limescale build-up
Electric toothbrushes are proven to be more effective than manual toothbrushes. They reduce dental plaque by 21% more and gingivitis by 11% more. However, they develop a coating of slime around the base over time. This is due to the accumulation of excess water, saliva, toothpaste, and germs on the exterior. This buildup can lead to mould and bacteria growth.
To prevent this, it is important to regularly clean your electric toothbrush. Rinse the brush head with water after every use and allow it to dry. It is also recommended to give it a deep clean once or twice a month. You can do this by soaking the toothbrush head for 30 minutes in a DIY sanitizer made of half a cup of water, two tablespoons of white vinegar, and two tablespoons of baking soda. While the toothbrush head is soaking, wipe down the handle with a mild cleanser or bleach solution.
In addition to deep cleaning, spot cleaning can be done to remove small stains with a damp cloth, an old toothbrush, and mild soap. This can be done as needed to maintain a clean toothbrush between deep cleaning.
Limescale can also build up on electric toothbrushes due to daily exposure to water. This can be removed with white vinegar. Dip a cloth into a mixture of warm water and a few drops of white vinegar, then wipe down your device. Rinse with water afterward.
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Toothpaste application: Angle the brush at 45 degrees, glide from tooth to tooth, and don't scrub
Electric toothbrushes are proven to be more effective than manual toothbrushes. They promise a simplified approach to your dental hygiene routine, as the brush does all the work for you.
To use toothpaste with an electric toothbrush, first, apply a pea-sized amount of toothpaste onto the brush head. You can also apply the toothpaste to your teeth while the toothbrush is turned off to better spread the paste around your mouth.
Next, angle the brush at 45 degrees and use gentle, circular motions. Use low pressure and glide the brush from tooth to tooth, don't scrub. The smaller heads of most electric toothbrushes usually brush about one tooth at a time, depending on the size of the teeth. Guide the brush as it cups each tooth along the front, back, and chewing surfaces.
When you've finished brushing, simply rinse the brush head with water and allow it to dry. Spend about two minutes brushing to ensure that you've cleaned each tooth.
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Frequently asked questions
Yes, you should use toothpaste with your electric toothbrush. However, it is recommended to use a toothpaste without SLS (Sodium Lauryl Sulfate) as this substance creates a foaming action in your mouth, which may feel like an intensive cleansing effect, but is actually less effective.
You should use a small amount of toothpaste, just as you would with a manual toothbrush.
It is recommended to use a low-abrasive toothpaste with fluoride.
Hold the toothbrush at a 45-degree angle and use gentle, circular motions. Guide the brush head to all parts of your mouth, spending at least two minutes brushing in the morning and night.
Electric toothbrushes are more effective at cleaning teeth than manual toothbrushes. They can help prevent tooth staining and lower the risk of toothbrush abrasion.
