Electric Bikes: Weight Loss And Fitness Friend Or Foe?

Electric bikes are designed to make cycling easier, but can you lose weight riding one? The answer is yes. By some estimates, riding an electric bike could help you burn 400 calories an hour under the proper conditions. A 2019 study at Brigham Young University found that participants exerted themselves at nearly the same level on both e-bikes and traditional mountain bikes. Riders on e-bikes recorded heart rates that were on average 94% as high as the heart rates they produced during a traditional mountain bike ride. A 2018 study by the Swiss University of Basel also concluded that riding an e-bike is by no means less effective than riding a regular bike.

Electric bikes can burn 400 calories an hour

A 2019 study at Brigham Young University found that participants exerted themselves at nearly the same level on both electric and traditional bikes. Riders on e-bikes recorded heart rates that were on average 94% as high as the heart rates they produced during a traditional mountain bike ride. This proves that, despite the stigma that e-bikes are "cheating", they are a good way to get exercise.

A study from the Swiss University of Basel published on 26 June 2018 by Science Daily also concluded that riding an e-bike is just as effective as riding a regular bike.

However, there is some nuance to the fitness element of e-bikes. Throttle-powered Class 2 bikes take pedalling out of the equation, and some of the more powerful e-bikes require little more than soft pedalling to reach very high speeds. But, if you are looking to lose weight, there is plenty of help to be had from e-bikes if you approach your rides with a little strategy and a lot of willpower.

They are a fun alternative to other forms of exercise

Electric bikes are a fun alternative to other forms of exercise. They can be a very enjoyable alternative to car trips, and they beat spending all day indoors at a desk or watching TV. One of the big benefits of choosing an electric bike as your medium for weight loss is that you are perhaps more likely to actually ride an e-bike than, say, run a mile or go to the gym.

E-bikes are designed to make bicycling slightly easier, but you still have to pedal the bike to make it go. Throttle-powered Class 2 bikes take pedalling out of the equation, and some of the more powerful e-bikes require little more than soft pedalling to reach very high speeds. However, a 2019 study at Brigham Young University comparing the exercise effect of eMTB riding versus traditional mountain biking found that participants exerted themselves at nearly the same level on both types of bike. Riders on e-bikes recorded heart rates that were on average 94% as high as the heart rates they produced during a traditional mountain bike ride.

Despite an untrue stigma that e-bikes are cheating and they do all the work for you, the health and weight loss benefits of riding e-bikes are well documented. By some estimates, riding an electric bike could help you burn 400 calories an hour under the proper conditions. A study from the Swiss University of Basel published in 2018 concluded that riding an e-bike is by no means less effective than riding a regular bike and bestows the same health benefits.

They are a good alternative to car trips

Electric bikes are a good alternative to car trips. They are fun and can be an enjoyable way to get around. They are also a good way to lose weight, as they can help you burn 400 calories an hour under the proper conditions. This is because, despite being designed to make cycling slightly easier, electric bikes are still bicycles that require pedalling. In fact, a 2019 study at Brigham Young University found that participants exerted themselves at nearly the same level on both electric and traditional mountain bikes.

Electric bikes can also help you lose weight because you are more likely to ride one than you are to run a mile or go to the gym. They are also a good alternative to car trips because they can help you save money on fuel costs and reduce your carbon footprint.

They can be more effective than traditional mountain biking

Electric bikes can be more effective than traditional mountain biking for several reasons. Firstly, they are fun and can be a very enjoyable alternative to some car trips, so you are more likely to actually ride an e-bike than, say, run a mile or go to the gym. Secondly, despite the stigma that e-bikes are "cheating" and do all the work for you, a 2019 study at Brigham Young University found that participants exerted themselves at nearly the same level on both types of bike, with riders on e-bikes recording heart rates that were on average 94% as high as on traditional mountain bikes. Thirdly, a study from the Swiss University of Basel published in 2018 concluded that riding an e-bike is by no means less effective than riding a regular bike and bestows the same health benefits. Finally, by some estimates, riding an electric bike could help you burn 400 calories an hour under the proper conditions, so it is a good way to lose weight.

They are a good way to lose weight

Electric bikes are a good way to lose weight. By some estimates, riding an electric bike could help you burn 400 calories an hour under the proper conditions. This means that getting on your e-bike is a good way to shed unwanted fat.

E-bikes are also fun. They can be a very enjoyable alternative to some car trips, and they beat spending all day indoors at a desk or watching TV. One of the big benefits of choosing an electric bike as your medium for weight loss is that you are more likely to actually ride an e-bike than, say, run a mile or go to the gym.

Despite the stigma that e-bikes are "cheating" and do all the work for you, the health and weight loss benefits of riding e-bikes are well documented. A 2019 study at Brigham Young University found that participants exerted themselves at nearly the same level on both e-bikes and traditional mountain bikes. Riders on e-bikes recorded heart rates that were on average 94% as high as the heart rates they produced during a traditional mountain bike ride.

A 2018 study from the University of Basel also concluded that riding an e-bike is by no means less effective than riding a regular bike and bestows the same health benefits. So, if you're looking for help with weight loss, an e-bike is a great option—just approach your rides with a little strategy and willpower.

Frequently asked questions